Art-therapy: the art of expressing oneself without wordsThe phrase "art therapy" is ill-chosen, because it is anything but art.
It is a playful way of expressing things that animate you. Through painting, drawing, collage, modelling, ... without reflection or judgment, in order to access the unconscious and express what is not or cannot be expressed verbally.
Art-therapy brings about a liberating awareness, allowing to start the healing process and to consider another path for your future.
The benefits of art-therapy
- Acceptance of the past
- Expression of repressed things that could not be expressed in words
- Better self-understanding
- Awareness of the origin of problems
- Decreased state of stress and anxiety
- Releaves anxiety attacks